3×3 Power Snatch (moderate weight)
3×2 (Add 5-10#)
3×1 (Add 5-10#)
*This is all about technique, not load.
WOD:
30 Burpee Box Jumps (24/20)
10 One Arm Kettlebell Snatches (pick weight/5 each arm)
20 Burpee Box Jumps
20 One Arm Kettlebell Snatches
10 Burpee Box Jumps
30 One Arm Kettlebell Snatches
*14 minute time cap.