4/13/16

A) Sled Drag down and Sled Sprint Back
*As heavy as possible without stopping
B) WOD 1: “50 meters”
Sprint
Walking Lunges
Sprint Backwards
Burpee Broad Jumps
Sprint Backwards
Walking Lunges
Sprint
*rest 5 mins then,
C) WOD 2
Run 400m+ 25 Burpees+ Run 800m

 

New You

Hip and Ankle Prep
Warmup-4x100m sprint row
A) Back Squats-10-8-6-5-5-5
B) WOD: For Time
50 Jumping Pull ups
100m run
50 Sit ups
100m run
50 Jump Rope
100m run
50 Squats
100m run

Categories: WOD

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