Mobility-Running Drills
Warmup-Dynamic
A) Conditioning: “Hating Helen”
“Helen” 3RFT
400m run
21 KB Swings (53/35)
12 Pull ups
*20min cap
*Rest 5 mins, then
1200m run
63 KB Swings (53/35)
36 Pull ups
B) Accessory: Midline
3×1 min plank hold *weighted if possible
1 set of accumulating 1 min each side Palov Press