4 x (1 Clean + 2 Front Squats) (moderate weight)
4 x (1 Clean +1 Front Squat) (add 5-20#)
*Perfect technique!
WOD:
21 Front Squats (135/95)
21 Pull-ups
15 Front Squats
15 Pull-ups
9 Front Squats
9 Pull-ups
REST 3 minutes
100 Double Unders (250 singles)
400m Run
*16 minute time cap. Score is total time including the rest time.