Mobility-Hip and Ankle
Warmup-3 Rounds
Row 10 cals
15 Box Hamstring Curls
15 steps each way Monster Walks
10 Empty Bar Back Squats
A) Strength: Back Squat
3×5@75% 1RM
3×5@80%
33×5@85%
B/C) Row 500m For Time
B/C) Accessory: DB/KB Walking Lunges
*AHAP for 20 steps