NO 9AM CLASS
*Run a 5K and time it for future use
*Girls on the Run 5K register below
https://www.raceplanner.com/register/index/GOTR5kspring2016
New You
Mobility-Hip/Ankle Prep and Shoulder Prep
A) Strength:
Front Squats- 5×10
Push Press-5×10
B) WOD: Teams of 3
5 Rounds
250m row
25 Box Jumps/Step ups
25 KB Swings
*You can’t move on to the next exercise until your partner has moved on to the next