4/05/17

Mobility-Complete:

PVC Drills

Y’s-T’s-V’s-W’sx10 each

Warmup-3 Rounds NFT:

10/ea Single Arm KB Press

10 cals AD/Row

10 Burpees

A) Strength: Strict Press

*20 mins to find 1RM

B) WOD: “Cindy”
AMRAP 20
5 Pull-ups
10 Push-ups
15 Squats