Mobility-Oly Prep
Warmup-Barbell Drills
A) Strength: Clean and Jerk
E2MOM
50%x3
60%x2
70%x2
75%x1
80%x1
85%x1
then, take an additional 15 mins to find max C&J
B)Met-Con: “Grace”
30 Clean and Jerks (135/95)
C) Accessory: Single Arm KB Rows
3×15/each arm