“16.5”
21-18-15-12-9-6-3
Thrusters 95/65
Bar Facing Burpees
New You
Mobility: Hip and Ankle
A) Strength:
Back Squats 5×10
Bent Over Rows 5×10
B) Conditioning EMOM 16
Min 1-10 Wall Balls
Min 2-6 Burpees
MIn 3-10 Ring Rows
Min4- 20-30 Jump Rope
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