Warmup-PVC Drills and Band Pullaparts

A)Push Press: 10 mins to build to a 15RM

Then, 3×5@90%1RM

B)Intervals: E5MOM 15

Run 800m then, max WB (30/20)

*1 min rest between intervals

*Score total WB

*Scale distance to 700/600/400 if needed to have around 1 min or more for WB


1-DB Bench Press 3×20 *AHAP

2-Waiters Carry 3x100m *AHAP

Categories: WOD

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