5×2 Hang Power Snatch (moderate weight)
5×1 Hang Power Snatch (add 5-20#)
*Focus on technique, not load!
WOD:
3 Rounds
10 Hang Power Snatch (95/65)
20 Lateral Jumps Over Barbell
15 Chest to Bar Pull-ups
20 Lateral Jumps Over Barbell
*13 minute time cap
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