Thursday
Warmup-3 RNFT
10 cal Row or Bike
10 Bent Over Rows (Start w/empty bar)
10 RDL’s (Start w/empty bar)
*Add weight over the rounds
A) Barbell Bent Over Rows
5×10-15 reps *Increasing
B) RDL’s
5×10-15 reps *Increasing
C) Max Effort Conditioning
500m row x 4
*Alternate w/partner