Mobility-Hip, Ankle and Shoulder Prep
A) Strength: Front Rack Walking Lunges
5×10 (5 each leg)
B) Conditioning EMOM 25
Min 1-10-15 Wall Balls
Min 2-8-12 Burpees
Min 3-10-15 Ring Rows
MIn 4-10-15 Push ups
Min 5- Double Unders 30-50
C) Accessory: Supinated Bent Over Row
5×10 *Increasing