Mobility-Complete
2 mins each side Pigeon Pose
2 mins each side Banded Ankle
2 mins Thumbs up on bench
Warmup-Complete
2×5 Clusters *Increasing in weight up to the weight being used in workout
*25 Double Unders between sets
2×5 Deadlifts x3 Hang Power Cleans x1 Push Jerk **Increasing in weight up to the weight being used in workout
*25 Double Unders between sets
A) Partner Super Fran
21-18-15-12-9-6-3
*One partner completes a full round (21-21) then switch
*Rest 5 mins
B) Partner Double DT: 10 Rounds For Time
12 Deadlifts (135/95)
9 Hang Power Cleans
6 Push Jerks
*Split However you wish