Mobility-Shoulder Prep
Warmup-Complete
Y’s-T’s-W’s x 10 each
then, Run 800m
A) Sled Pushes (Down and Back)
Go heavier to where its a slow grind but must be completed in under 2 mins
B) “Strict Press Biathalon”
21-15-9
Strict Press (95/65)–>scale to around 50% max strict press)
*400m run after completing the set of 21, 15 and 9
*200m penalty lap every time you have to break a set (no push press or jerks….don’t cheat it)