Mobility-Hip and Ankle Prep
Warmup- AMRAP 10
-150m run
-10-15 GHD/Abmat Situps
-5 Back Squats (Tempo)
-10 each Single Leg Glute Bridges
A) Back Squat 1RM *25 mins
B) WOD: AMRAP 10
10 Wall Balls (20/14)
100m run
10 Burpees
C) Accessory Work
5×10 each leg- Rear leg elevated lunges (Weighted if possible)