Mobility-Oly and Pulling Prep
Warmup-Barbell Drills
A) Snatch Complex
Snatch Liftoff + Squat Snatch w/ 3 sec pause at the knee +OHS
B) Snatch Pulls
3 sets of: 100% x 2
C) E2MOM: 12 (6 sets)
10 Deadlifts (225/155)
10 Bar Over Burpees
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