Mobility-Hip and Ankle Prep
Warmup-3 Rounds
5 Tall Box Jumps
10 Air Squats with Hip Circle Bands
Monster Walks or X-Band Walks-15 steps each way
A) Back Squats 10RM
B) WOD: 4 RFT
15 Sit ups
12 Wall Balls (20/14)
10 Box Jumps (24/20)
C) Accessory: Lower Body
Real Foot Elevated Lunges
3×10 each leg *AHAP