Mobility-General Mobility
Warmup-800m run
A) WOD: For Time
1-2-3-4-5-6-7-8-9-10
Hang Power Cleans (95/65)
T2B
*Run 100m between rounds
*Rest 5 mins
10-9-8-7-6-5-4-3-2-1
Ring Rows
Burpees
*25 Doubles between rounds
B) Skill Work: In remaining time work on Pistols