Mobility-Shoulder Prep
Warmup-800m run
then, 3 rounds
10 Sumo Good Mornings (Bar)
5 Upright Rows (Bar)
10 GHD Hip Ext
A) Push Jerk
5-5-3-3-2-2-1
B) WOD: For Time
400m run
25 SDHP (95/65)
400m run
20 SDHP
400m run
15 SDHP
400m run
10 SDHP
400m run
5 SDHP