Mobility-Shoulder Prep
A) Split Jerk from Rack: 3, 3, 3, 2, 2, 1, 1, 1
B) Conditioning: Running Intervals
6 sets: 400m run *rest 90 secs
C) WOD: Repeats
E3MOM for 15 mins complete: 150m run+5 HSPU+20 KB Swings (53/35)
*score worst time
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