3/11/16

Open Athletes

16.3

7 min AMRAP

10 Power Snatch (75/55)

3 Bar Muscle Ups

 

Non-Open Athletes

Mobility-Shoulder Prep

A) Strict Press 8RM

B) Jackie AMRAP 12

1000m Row

50 Thrusters (45/35)

30 Pull ups

 

 

Categories: WOD

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