A) Bench Press 5RM
B) Conditioning: Emom 10
Odd-10 Wall Balls (20/14)
Even 10 cals Rower
C) Conditioning/Skill Work: EMOM 20
Min 1- Ring Muscle ups *pick a challenging rep scheme
Min 2-10 Burpees
Min 3- 10 Thrusters (95/65)
Min 4- 10 cals AD
Min 5- Rest