3/09/17

Mobility-General Mobility

A) WOD: For Time

1 mile run

then, 21-15-9

Sumo Deadlift High Pulls (95/65)

Push ups

then, 21-15-9

Hang Power Snatches (95/65)

Sit ups

1 mile run

B) Skill Work:

HSPU, Pistols, Ring Muscle ups, Double Unders