Mobility-Oly Prep
Warmup-Barbell Drills
A) Oly Intervals: Every 90 seconds for 6 sets
Power Clean+Squat Clean+Hang Squat Clean+Front Squat
*Start @60% of your best clean and increase if possible
B) EMOM 25
1-15 WB (20/14)
2-15 Hang Power Cleans (115/75)
3-Rest
4-15 Bar Facing Burpees
5-15 S20 (115/75)
*scale to 10-12 reps if needed