Mobility-Running Drills
Warmup- Every two minutes on the minute for 18 mins
MIn 1-Row 20/18 cals
Min 2-25 KB Swings (53/35)
Min 3-Run 200m
A) Strength: Split Jerk (From Rack)
3-3-3-2-2-2-1-1
B) AMRAP 7
7 Thrusters (50/35)
7 C2B Pull ups
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