A) 1 mile run
*Rest 3mins
B) 3 Rounds of:
75 Doubles
50 WB (20/14)
25 Lunge Steps with plate overhead (45/25)
*Rest 3 mins
C) 1 mile run
*Rest 3mins
B) 3 Rounds of:
75 Doubles
50 WB (20/14)
25 Lunge Steps with plate overhead (45/25)
*Rest 3 mins
C) 1 mile run
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