3/02/16

Mobility-Shoulder/Hip and Ankle
A) Skill EMOM 15
Min 1-HSPU
Min 2-Box Jumps
Min3-Ring Muscle Up
B) WOD: FT
400m run
40 Sit Ups
40 Doubles
40 cal Row
300m run
30 Sit ups
30 Doubles
30 cal Row
200m run
20 Sit ups
20 Doubles
20 cal row
100m run
10 Sit ups
10 Doubles
10 cal Row