3-4-13

20 minutes to work on 3-Position Snatch (high to low)
WOD:
50 Walking Overhead Lunges (25/10)
20 Overhead Squats (95/65)
20 Toes-to-bar
50 Walking Overhead Lunges (25/10)
15 Overhead Squat (95/65)
15 Toes-to-bar
50 Walking Overhead Lunges (25/10)
10 Overhead Squat (95/65)
10 Toes-to-bar

Categories: WOD

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