3-31-15

Establish a 3 Rep Max Hang Power Clean

WOD:

3 Rounds

45 seconds max reps Box Jump Overs (24/20)

15 seconds rest

45 seconds max reps Burpees

15 seconds rest

45 seconds of max reps Hang Power Cleans (135/95)

Rest 1:15

*Score is total reps

Categories: WOD

Previous Post:

«

Next Post:

»