“Dirty Thirty”
30 Box jumps (24/20)
30 Jumping Pull-ups
30 KB Swings (52/35)
30 Walking Lunges
30 Knees to Elbows
30 Push Press (45/35)
30 Good Mornings (45/35)
30 Wallball (20/14)
30 Burpees
30 Double-Unders (60 singles)
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