4×2 Clean & Jerk (moderate weight)
4×1 Clean & Jerk (Add 5-10#)
*The 2′s are not tap and go. Dump and reset each rep. Work on perfecting your technique. Practice a full
clean.
WOD:
16 Min AMRAP
3 Power Clean & Jerk (135/95)
1 Round of Cindy (5 pull-ups/10 push-ups/15 squats)