4×2 Snatch (moderate weight)
4×1 Snatch (Add 5-10#)
*The 2′s are not tap and go. Dump and reset each rep. Work on perfecting your technique. This is a full
snatch, not a power snatch.
Max Reps Thrusters (95/65)
*Rest two minutes between rounds. Complete a total of 3 rounds. Your score is total thrusters.