Tuesday
Warmup-3RNFT
5 Beat Swings
10 Box Step Ups
5 Dumbell Thrusters
Primer:3 Round Sprint
5 C2B+5 Box Jumps+5 Empty Bar Thrusters
*Let Heart Rate settle then start WOD
A) Met-Con: 3RFT
20 C2B
20 BJ (24/20)
20 Thrusters (75/55)
*18 min cap
B) Deadlift:
Pull a heavy single w/ perfect form