Mobility-Hip Openers
Warmup- AMRAP 8
5 Dumbell Push Press *Increasing
30 Double Unders
5 Box Jumps
5 Beat Swings
5 Empty Bar Back Squats
A) Strength: Back Squats 3×5 *Increasing
*All 3 sets need to be over 75%
B) Met-Con: “12.3”
AMRAP 18
15 BJ (24/20)
12 Push Press
9 T2B
Time:
0-10 Warmup
10-35 Squats
35-40 Rest/Setup
40-End WOD