Bench Press
1 x 5RM
4 x 5 @ 90% of 5RM
WOD:
6 Rounds
One arm Farmers walk 100’ Right arm (70/53)
30 DU (75 singles)
One arm Farmers walk 100’ Left arm (70/53)
30 DU (75 singles)
*There will be no Saturday class. Girls on the Run 5K this Saturday! Get signed up!

Categories: WOD

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