Mobility-I will have a longer piece for today
Warmup-“Death by burpees”
*Start at 4-8 burpees and do burpees to a target
*cap of 20 minutes
A) EMOM 18
10-15 Cal AD
200m run
10-15 Cal Row
Time:
Mobility 0-15
Warmup 15-35
EMOM 40-End