Mobility-Shoulder Prep
A) Warmup AMRAP 20
5 Y’s-T’s-W’s
5 OHS (Bar) *work on a narrower grip
10 GHD Hip Ext
5-10 Beat Swing T2B w/Partner
10 Push ups
B) Strength: EMOM 5
7 S2O *start @60% 1RM Push Jerk
C) AMRAP 8
3 S2O (115/75)
3 Deadlift (115/75)
3 T2B
6-6-6, 9-9-9, 12-12-12
D) AMRAP 8
15 Hang Power Clean (115/75)
200m run
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