Mobility-Hip/Ankle Prep
A) Warmup AMRAP 15
5 Back Squat w/5 sec Pause in Bottom (Bar)
10-30 Doubles
10 Lat Activations
5 Beat Swings
10 GHD/Abmat Situps
B) Strength: E2MOM 10 (5 Sets)
5 Back Squats *start @65%
C) EMOM 7
7 C2B Pull ups–>regular pull ups–>less reps–>ring rows
D) AMRAP 10
30 Power Cleans (135/95)
30 Bar over burpees
50 Doubles
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