Mobility-Oly Prep
Warmup-Barbell Drills
A) Oly: Clean and Jerk Complex
Hang Squat Clean+FS+Jerk
*work to a heavy single
B) Met-Con: “15.1”
AMRAP 9
15 T2B
10 Deadlifts (115/75)
5 Snatches (115/75)
then, “15.2” from 9:00-15:00 on clock
Find 1RM Clean and Jerk
Time:
0-10 Mobility/Warmup
10-35 Complex
35-40 Rest/Setup
40-END WOD