2/17/17

Mobility-Banded Ankle (Elevated)

Warmup-AMRAP 8

5 Tempo Front Squats (33X2)

5 Tall Box Jumps

10 Cals AD/Rower

A) Front Squat 3RM

B) UB C2B WOD:
21-18-15-12-9-6-3

*8 min cap

C) UB Thrusters (95/65) WOD:
21-18-15-12-9-6-3

*8 min cap

Time:

0-15 Mobility/Warmup

15-35 Front Squats

35-40 Rest/Setup

40-50 C2B

50-End Thrusters