Mobility-Oly Prep
Warmup-Barbell Drills
A) Oly Intervals: Power Snatch
1 min on and 3 mins off
@50%, @60%, @65%, @70%, @75%
*score total reps
B) Oly Intervals: Power Cleans
1 min on and 3 mins off
@50%, @60%, @65%, @70%, @75%
*score total reps
Time:
0-10 Mobility/Warmup
10-35 Snatches
35-40 Rest/Setup
40-End WOD