Mobility-Pulling and Shoulder Prep
A) Warmup- NFT
10 Strict Press (35/65)*use bar w/a set of 10’s
10 Clean Pulls w/ 5 sec pause at knees
10 cals
10 Push Jerk
10 Strict Pull ups
B) Strength: EMOM 5
3 TnG Power Cleans
*Start @70% 1RM Power Cleans
*Increasing sets
C) AMRAP 15
1 C&J (135/95)
1 Rope Climb
2 C&J
1 Rope Climb
3/1, 4/1, 5/1….
Previous Post:
Next Post: