Mobility-Hip and Ankle/Shoulder Prep
A) Warmup- Slow AMRAP 7
10 Wall Facing Squats
5-10 Strict Pull ups
10 Sit ups
B) Strength: Back Squats
E2MOM 10 (5 sets)-6 Back Squats
*start at 60% *Increasing sets
C) AMRAP 12
7-6-5-4-3-2-1-2-3-4-5-6-7-6-5…
Back Squats (185/125)
HSPU
D) Partner Skill Work
5-10-15
Cals/C2B Pull ups
*One partner completes both 5/5 then switches
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