Mobility-Oly Prep
Warmup-AMRAP 8
5 Beat Swings on Rings or Bar
5 Burpees to target
5 OHS (Bar)….each round go up weight on OHS until you are at weight for WOD
A) Met-Con: “Open 11.4”
AMRAP 10
60 Bar Facing Burpees
30 OHS (120/90)
10 Ring Muscle Ups
B) Oly Intervals: Push Jerks
1 min on and 3 mins off
@50%, @60%, @65%, @70%, @75%
*score total reps
Time:
0-10 Warmup
10-25 WOD
25-35 Rest/Setup/Warmup to Push Jerk
35-End WOD