Mobility-Hip Openers, Couch Stretch, LAX Ball
Warmup-Run 400m then,
Complete:
Hip Circle-15 steps each way
10 Squat Therapy Squats
A) Back Squats 1RM w/ 3 sec pause
B) WOD: 4 Rounds
Every 3 minutes complete:
10 Burpee Box Overs (24/20)
Warmup-Run 400m then,
Complete:
Hip Circle-15 steps each way
10 Squat Therapy Squats
A) Back Squats 1RM w/ 3 sec pause
B) WOD: 4 Rounds
Every 3 minutes complete:
10 Burpee Box Overs (24/20)
15 HSPU
20 Wall Balls (20/14)
then, max KB Swings (53/35) in the remaining time
*rest 1 min between rounds
*rest 1 min between rounds
Time:
0-10 Mobility/Warmup
10-35 Squats
35-40 Rest/Setup
40-End WOD