Mobility-Shoulder Prep:PVC/Banded
Warmup-Complete:
10 Strict Press
100ft Suicide
10 Push Press
100ft Suicde
A) Met-Con: For Time
1-8
1-8
Push Press
Bar Over Burpees
*Rest 3 mins
8-1
Push Press
Bar Over Burpees
Rest 3 mins
1-8
Push Press
Bar Over Burpees
*25 min cap
B) WOD:”Tabata”
1-One Arm KB Snatches (53/35)
2-Double Unders
3-Push Ups
4-Air Squats
8 Rounds of :20 work :10 Rest for each exercise
*1min rest between switching exercises
*Score Total Reps
Time:
0-10 Mobility/Warmup
10-35 WOD
35-40 Rest/Setup
40-End WOD