Mobility-LAX Ball Series and Front Rack
Warmup-Complete:
1 min each side Couch Stretch
1 min each side Pigeon Pose
1 min each side Banded Ankle
1 min in bottom of Goblet Squat
A) Front Squat 5RM
B) WOD: UB Sets S2O (95/65)
21-18-15-12-9-6-3
21-18-15-12-9-6-3
C) Skill Work: DB Open Possibilities
Thrusters, One Arm Squat and Power Snatches, Double Walking Lunges…etc