Mobility-General Mobility
Warmup-Dynamic Warmup
A) WOD: For Time
Buy In-800m run
2 Rounds
50 KB Swings (53/35)
50 Doubles
50 One Arm KB Snatches
Buy Out-800m run
B) WOD: 10-9-8-7-6-5-4-3-2-1
Sit ups
Slam Balls (50/30)
Push ups