Mobility-Oly Prep
Warmup-Barbell Drills
A) Intervals: Squat Cleans
1:00 on 3:00 off
@50%, @60%, @65%, @70%, @75%
B) Met-Con: “Open 14.4”
AMRAP 14
60 Cal Row
50 T2B
40 WB (20/14)
30 Cleans (135/95)
20 Ring Muscle Ups
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